task.2,18,34,52 Muscle activation patterns and strength have been shown to be altered in association with shoulder injury.9,16 Rehabilitation of these alterations is an integral part of shoulder rehabilitation. They’ll help prevent painful injuries and training set-backs, plus the embarrassment of a crumbling arm when your shoulder gives out on the court or in the gym- … The elbow should be drawn along the side of the body until the hands touch the lower ribs. Hold position for 5 seconds. Use the next highest resistance band The following scapular stability exercises are designed to improve the strength and control of the muscles of the shoulder blade (scapula). You should feel a Relax and repeat. Scapular dysfunction is found in as June 2006 • Strength and Conditioning Journal many as 68% of rotator cuff problems and 100% of glenohumeral instability diagnoses (4, 6, 8), Sports medicine researchers have identi-fied the best exercises to train or rehabil-itate the muscles of the scapula. Scapular Stabilization Exercises. Relax and repeat. Do only those exercises checked by your therapist. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. DIRECTONS: Perform 3-5 repetitions of each stretch. Upper Body: Prone Scapular Exercises Authors: Rebecca Ozelie, OTR/L; Ashley DeWildt; Gwen Pessis, DPT. Table 2 lists the top exercises for some key Repeat stretches 2-3 times per day. Specific shoulder exercises, shoulder and chest stretching. ... strength to tolerate mobilization ... • Continue with pre-op exercises – PROM important – AROM and AAROM as tolerated Proper Scapular stabilization exercises can help strengthen your serratus anterior and rhomboid muscles, which in turn will protect your scapula from long term damage. While keeping the shoulder blade ‘set’, raise the arm up toward the ceiling while bending at the elbow. Scapular Exercises ‚ Shrug your shoulders, bringing them up toward your ears. These exercises, especially the scapular exercises, may also be part of a rehabilitation program … Shoulder Exercises: Building Strength and Endurance Shoulder strengthening exercises are appropriate for patients with a variety of shoulder conditions. Generally, they should only be performed provided they do not cause or increase pain. Then, roll your shoulders backwards in a circle. Shoulder and Scapular Rehabilitation for Adult Brachial Plexus Injuries Lynnette Rasmussen, OTRL . Avoiding painful overhead activity. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. This allows you to adjust the height for different exercises. Many current shoulder rehabilitation protocols include exercises for restoration of scapular position and motion. Scapular, Shoulder and Elbow Theraband Exercises These Theraband Exercises will help improve your strength and endurance. jury. Swimmers are often susceptible to scapular injuries due to their requirement of performing powerful swimming strokes. ‚ Roll your shoulders forward in a circle. Perform the motions as instructed, until resistance is felt. Prone rowing exercise The starting position for this exercise is to lie face down on your bed with the arm hanging freely off of the side. All exercises should be done in prone position (lying on the stomach). Basic Home Exercise Equipment THERABAND: Tie a knot in the end of the band and shut the knotted end in a door. Your therapist will show you how and where to attach the band to get the most benefit during exercise. 1. These scapular stabilization exercises are great for building rock solid, stable and healthy shoulders. Step Out 4 x 8 Begin with knees and trunk slightly bent forward Scapula Strengthening Program Exercise Title Exercise Sets and Repetitions Sternal Lift 4 x 8 Begin with knees and trunk slightly bent forward Stand up straight and pull shoulder blades together without shrugging shoulders. Move farther away from the wall, or 2. Relax and repeat. These exercises help strengthen muscles of the shoulders, back and arms. Perform 3 sets of 10 of each strengthening exercise every other day, stretching before and after as appropriate. Sit or stand as shown. Hold each stretch for 30 seconds. ‚ Try to bring your shoulder blades together in back of you.